Quitting smoking can definitely help you to cut down on your risk of suffering from OSA-though it may not be enough to fully solve the problem. Smoking tends to cause inflammation in your respiratory system-which further cuts down on the amount of room your airway has to work with. Smoking actually increases your risk of suffering from obstructive sleep apnea. But a steady routine can improve your sleep quality.Īnd when you’re dealing with something as severe as OSA, it’s important to give yourself every possible opportunity to get the best quality sleep you can manage. Getting up at the same time each morning, and going to bed at a consistent bedtime every night, won’t necessarily solve your sleep apnea woes. This can be a surprisingly simple method for at least cutting down on your OSA risk. Instead of sleeping on your back, try sleeping on your side. Adjust Your Sleep PositionĪ lot of people don’t know this-but sleeping on your back can really increase your risk of experiencing incidents of obstructive sleep apnea. And some people even use them along with an oral sleep apnea device to open up the nasal passages as well-just to increase oxygen flow and get the very best sleep possible. Thus, they’re not as effective as an oral sleep apnea device.īut they can be useful in certain situations. They don’t tend to work directly on the cause of sleep apnea. Nasal strips are basically adhesive strips that you apply to the outside of your nose, that work to pull your nostrils slightly outward while you sleep. You could literally be on your way to bettering the quality of your sleep and overcoming your obstructive sleep apnea problems today with this option. Plus, you can usually get your health insurance to pay for it. This not only gets you medically cleared to use the device, but also gets one ordered for you. Here at I Heart Sleep, we can guide you through the entire process of booking a free telehealth consultation with a physician. Getting one of these devices is also relatively simple (in comparison to getting surgery or CPAP therapy). They work so well that their efficacy has even been verified in scientific studies. Oral sleep apnea devices, also known as Mandibular Advancement Devices, or MADs, are basically oral devices that you wear in your mouth while you sleep (they’re very similar to a sports mouthguard).īut unlike a typical sports mouthguard, these devices are specially designed to advance your lower jawline-thus creating more room in your upper airway, and cutting down on the inspiratory collapse of the pharyngeal walls that serves as the leading cause of obstructive sleep apnea. 7 Best Home Remedies For Sleep Apnea That Actually Work 1. Here are the 7 best options at your disposal. Isn’t there a natural remedy for sleep apnea that you can utilize quickly and easily, without jumping through a bunch of hoops or trying to schedule an appointment with a fully-booked sleep specialist?Īnd thankfully, some of these ‘home sleep apnea remedies’ actually work surprisingly well. Isn’t there a sleep apnea treatment that works at home-that doesn’t require hospitalization? With that being said, surgical options for sleep apnea don’t necessarily sound ‘promising’ when you examine the data up close.Īnd insurance doesn’t always cover such expensive procedures anyway. Not only does it make sleeping more difficult for your partner (due to the loud snoring sounds), but it also cuts into your precious REM cycle sleep-thereby boosting the danger of you suffering from long-term complications like: Suffering from obstructive sleep apnea (OSA) is no joke. This mostly means exercising more, losing weight, quitting smoking, and cutting back on alcohol use. The best way to cure sleep apnea naturally is to use an oral sleep apnea device in the short term, and then deploy healthy lifestyle changes that’ll reduce your risk factors over time. Learn about the best home remedies for sleep apnea, and how they can work to help you restore your sleep quality. 7 Home Remedies For Sleep Apnea That Actually Work
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